#ThankfulThursday: Week 3


There’s so much to be thankful for. Every Thursday throughout the month of November we’ll be highlighting a few things that make your jobs a little easier, more productive, or even more fun. Have something to add? Join the conversation on social media with the hashtag #ThankfulThursday!

Reusable water bottles

Staying well hydrated is a good thing. Taking care of the earth is equally good. Take some time today to appreciate the water bottles that don’t end up in landfills, the ones that keep your drinks cold (or hot) no matter how long they’ve been sitting in the break room, the ones that make it easy to stay hydrated and even, occasionally, fun.

Healthy snacks

It’s that feeling in the middle of the afternoon (or in the wee hours of the morning, if you’re on the night shift) where your energy goes AWOL and sends you scrambling for the nearest source of calories. When an empty stomach calls, take a second to appreciate the healthy options available to answer it: fruit, nuts, pretzels, yogurt, hummus, low-sugar granola bars, pumpkin seeds… the list goes on. And most come without the added burden of empty calories, so it’s even better!

Looking for more ideas for a quick burst of energy? Get inspired with these top snacks suggestions for busy professionals like you.

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Eating Healthy with a Massage Therapist

Caffeine

Flat white, French press, cold brew, red eye. Darjeeling, Keemun, Ceylon, Assam, Earl Grey. Soda (or pop). No matter what your caffeine preferences, we can all agree on one thing: a day that starts with your favorite cuppa is always better than the day that starts without it.

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