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Pregnancy Exercise

Is Exercise Safe During Pregnancy? Regular exercise during pregnancy benefits a mother and her baby in many ways. It reduces back pain, eases constipation, may decreased risk of gestational diabetes, preeclampsia and cesarean delivery, promotes healthy weight gain during pregnancy, improves overall fitness, and…

Benefits of volunteering

How Volunteering Can Benefit Your Job Search Volunteer experience can help you land the job, among other benefits By Kirsten Malenke Volunteering is an often overlooked opportunity that reaps a host of benefits. According to Lauren Milligan, a resume writer and job search coach…

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