Lifestyle Resource Center

Young woman in white sun dress and walking on sandy beach at summer sunset, absorbing vitamin D

Good Day Sunshine: Why We Need Vitamin D

Vitamin D, also known as the “sunshine” vitamin, is essential for our health. Vitamin D is not a vitamin but a prohormone-substance that converts to a hormone. The kidneys produce vitamin D, controlling blood calcium concentration and impacting the immune system. It is also…

Self-care tips

10 Self-care Tips for Nurses

After years of coffee-fueled late nights and study sessions, you’ve succeeded in passing your board exam and now get to boast those well-deserved letters behind your name and join the ranks of nurses all over the world. Here are 10 self-care tips you should…