Welcome to the 2020 Elite Healthcare Self Care Resource Guide
The Self Care 2020 issue will provide you with tools and advice to help improve your quality of life as a person and a hard-working healthcare professional from managing stress to practicing self-care during a pandemic to creating your own personal brand. Click each story link below to read more.
Practicing Self-Care During a Pandemic
Being mindful of our everyday health is important while avoiding illness.
Self-Help Tools During the Pandemic: Evaluating mental health apps.
Self Esteem: It’s Still Alive and Well: What’s more, it’s crucial to professional competency, performance, and emotional health
Creating Your Personal Nurse Brand: What unique qualities can you offer?
Spotting Signs of Distress: Know when you’re in need of self-care.
Avoiding Stress Overload: Hospital and facility leadership can help staffers keep work-related tension in check.
Steadying the Work-Life Balance: For healthcare workers, switching off from work is no small feat. But balance is imperative to delivering quality care.
7 Ways to Fall Asleep Faster: Battle your nighttime struggles with these helpful hints.
10 Simple Ways to Make Exercising Easier: Keep your fitness goals on track with a few easy tips.